health care

ATTITUDE

QUESTIONS :

1)  You are going to delhi for an interview, but  realized after one hour that you have boarded a wrong train. Then your game over ?? or you will ---------------------------------------

2) You are going on a bicycle in thick jungle . It is already dark and your destination is 10km away. Your cycle got punctured . Then you ------------

3) Due to financial difficulties your father can’t support you for further studies after you passes your 10^th class examination . You will ----------------

4) Demand of a loan from your close relative is urgent whereas you need the same money for your son’shostel admission. You will ----------------

5) You enter the bathroom and notices a black cobra hanging from the ceiling of the roof . Then you will ----------------

6) While you are watching cinema and you suddenly noticed smoke coming out of cinema hall. The viewers started running causing stampede. Then you will ------------

7) At the time of interview ,you found that your certificates  were missing , then you will -------------

8)  You hear your neighbor screaming ‘thief –thief ‘ at mid night , then --------------

9)  While travelling by train you go for toilet . On return to your seat you find your briefcase missing. Then you ---------------

10) You hit a car in a parking area but no one was around , what would you do ?

11) If someone gave you too much change (money) at a store , and you knew they did. What would you do ?

12)If you find a wallet with 5000 rupees in the college campus. What would you do ??

13)You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus :

i=An old lady who looks as if she is about to die.

ii= An old friend who once saved your life

iii=The perfect partner you have been dreaming about.

Which one would you choose to offer a ride to, knowing that there could be only one passenger in your car ? which of these would be your choice ?

14)You are having a pistol with only one bullet in your hand and two situations are happening .

i=An enemy is selling your country’s secret to a terrorist.

ii=An women is being harassed .

which one would you like to save first knowing that you could save only one of them.

Good Food

 Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins





 If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.





 Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.





If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.





For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.





Green tea: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.





Cabbage: Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.



Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day





 If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.