Our bodies are made up of mostly water. Just look at the facts: The brain
contains 74% water, blood contains 83% water, lean muscle has 75% and bone
has 22% water.. Experts agree that water is one of the most powerful forms
of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is
not drinking enough water. Since water dissolves the substances that form
stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more
you will urinate. "Drinking lots of water will help flush out harmful
bacteria from your bladder," says Medical City kidney specialist Dr.
Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a
first-aid for diarrhea, you can make your own oral rehydration solution at
home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and
drink as much as you can tolerate. This is similar to the dextrose solution
in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your
body temperature when you urinate the "heat" out of your body. If you're
sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory
infections. Water helps loosen sticky phlegm. A respected lung specialist
told me that some mucolytics out there are just as beneficial as drinking
lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or
so can help flush the stomach acid away. Bananas and water are effective
alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can
harden the stools and lead to hemorrhoids and diverticulosis, a disease of
the large bowel. Drink water and eat lots of vegetables to soften your
stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is
literally thicker. This makes it harder for the blood to circulate. As a
result, the brain can become less active and you can feel confused and
fatigued. Some studies also show that water may help cure migraine
headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a
meal, you will lessen the amount of food you can take in order to feel
full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person
will have deep-set eyes and wrinkled skin, so will a fully hydrated person
exhibit a normal and beautiful skin tone.
has 22% water.. Experts agree that water is one of the most powerful forms
of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is
not drinking enough water. Since water dissolves the substances that form
stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more
you will urinate. "Drinking lots of water will help flush out harmful
bacteria from your bladder," says Medical City kidney specialist Dr.
Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a
first-aid for diarrhea, you can make your own oral rehydration solution at
home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and
drink as much as you can tolerate. This is similar to the dextrose solution
in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your
body temperature when you urinate the "heat" out of your body. If you're
sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory
infections. Water helps loosen sticky phlegm. A respected lung specialist
told me that some mucolytics out there are just as beneficial as drinking
lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or
so can help flush the stomach acid away. Bananas and water are effective
alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can
harden the stools and lead to hemorrhoids and diverticulosis, a disease of
the large bowel. Drink water and eat lots of vegetables to soften your
stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is
literally thicker. This makes it harder for the blood to circulate. As a
result, the brain can become less active and you can feel confused and
fatigued. Some studies also show that water may help cure migraine
headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a
meal, you will lessen the amount of food you can take in order to feel
full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person
will have deep-set eyes and wrinkled skin, so will a fully hydrated person
exhibit a normal and beautiful skin tone.
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